What are some decent exercises for bingo wings? I often get asked this over and over and I have several answers too this! Bingo wings can look unsightly and ruin the shape of the most fabulously dressed woman and ruin self-confidence at the same time. So what are the magic exercises then that will train that arm fat into submission?! There are several techniques and exercises that should be employed to reduce bingo wings and have you looking good in a sleeveless top in no time สล็อตpg ออนไลน์.
First of all let’s look at what bingo wings really are. Many people wrongly assume they are stuck with arm fat for life or that they are the inevitable process of aging. Luckily this is not true arm fat can be reduced or eliminated by following certain exercises and nutrition. Unfortunately women are more prone to bingo wings than men due to low testosterone levels- although men with low testosterone can also suffer from the same problem.
First of all look at your diet. Many women and indeed men complain about arm fat and the best way to reduce this is through diet. If your body is carrying excess fat then this is the first thing to eliminate. A really easy way to cut fat quickly is to eliminate all carbohydrates in your food and drink after 5pm. This can see massive weight loss – up to a 10% drop in 2 weeks can be sustained from this simple technique. Fibrous carbohydrate after this time is fine- green leafy vegetables but nothing else apart from lean protein such as fish or a lean cut of meat. The reduction in Carbohydrate will not only help you lose fat but water to- which will really help the bingo wings on their way out.
Next address your cardiovascular training. Ensure that you are completing at least 30 min’s of vigorous activity each day- this can be a quick cross country walk with the dog or on the cross trainer at the gym its really up to you.
Lastly here are some exercises that you can do to really shape up and add tone to your arms, which will help get rid of that bingo wing look.
Bingo Wings Exercise 1-
Narrow hand position press ups- Starting on your knees bring your hands out in front of you so you are in a press up position- now bring your hands in together so that with your thumbs pointing together and your fingers meeting at the top your hands form a diamonds. Slowly descend your body to the floor taking 3 seconds to do so then push your weight back up – trying to really squeeze with the backs of your arms – try to work up to 30 reps of 3 sets with 30 seconds between sets
Bingo Wings Exercise 2-
Find a bench or other similar object. Sitting on the bench shuffle forward until you are on the edge of the seat. Grip over the lip of the bench with your hands facing forwards. Let your hips and bottom now come off the seat so your weight is now supported by your arms. Now bending first at the elbows let your bum descend downwards towards the floor. When your elbows are at a right angle push your weight and body back up squeezing with the backs of the arms.